Birne
Item Rating: 83/100
One cup of Birne is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Birne is a delicious and juicy pear, known for its sweet flavor and tender texture. Originating from regions across Europe and Asia, this versatile fruit is a staple in many cuisines, from fresh salads to decadent desserts. Packed with essential nutrients, Birne is a great source of dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally hydrating, Birne makes for a perfect guilt-free snack. Whether enjoyed raw, poached, or baked, this delightful fruit is a healthy addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.60g | 13% |
| Dietary Fiber 7.36g | 26% |
| Total Sugars 23.73g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 275mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%