Birnbrot
Item Rating: 64/100
One cup of Birnbrot is around 238 grams and contains approximately 714 calories, 9.5 grams of protein, 12 grams of fat, and 143 grams of carbohydrates.
Birnbrot is a delightful German pastry, traditionally made with a rich dough filled with sweet, ripe pears and a hint of cinnamon. This delicious treat hails from the heart of Germany, where it's often enjoyed during the colder months alongside a warm cup of tea. While it offers a satisfying sweetness, the use of fresh fruit provides some nutritional benefits, including vitamins and fiber. However, it’s important to enjoy Birnbrot in moderation due to its buttery dough and added sugars. Perfect as a cozy dessert or a festive snack, Birnbrot is sure to warm your heart!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 71.43g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 5.3%
Carbs: 79.7%