Biriyani rice

Item Rating: 67/100

One cup of Biriyani rice is around 235 grams and contains approximately 341 calories, 7.1 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Biriyani Rice is a fragrant and flavorful dish that hails from the Indian subcontinent. This layered rice dish is made with long-grain basmati rice, marinated proteins like chicken, lamb, or vegetables, and a medley of aromatic spices such as saffron, cardamom, and cloves. The slow-cooking process not only melds the flavors beautifully but also enhances its enticing aroma. Biriyani offers a balance of carbohydrates and protein, making it a satisfying meal. Although it can be indulgent with rich oils and ghee, when prepared mindfully, it can be a delightful yet wholesome dining experience that transports you straight to the heart of its exotic origin.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 9.41g	12%
Saturated Fat 2.94g	15%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.7%

Carbs: 65.2%