Biriyani

Item Rating: 70/100

One cup of Biriyani is around 240 grams and contains approximately 400 calories, 12 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Biriyani is a fragrant and flavorful rice dish that hails from the Indian subcontinent, known for its rich blend of spices and textures. Made with basmati rice, tender marinated meat, or vibrant vegetables, it’s often layered with an array of spices like saffron, cardamom, and cloves. This culinary masterpiece boasts a perfect balance of protein and carbohydrates, although it can be calorie-dense due to added oils and ghee. With its roots in Mughal cuisine, Biriyani is not just a meal; it’s a celebration of tradition and culture, inviting you to savor every delightful bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 16.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 40.0001mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 55.9999g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.0001g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 1.6001mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 11.5%

Carbs: 53.8%