Biriyani
Item Rating: 70/100
One cup of Biriyani is around 240 grams and contains approximately 400 calories, 12 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.
Biriyani is a fragrant and flavorful rice dish that hails from the Indian subcontinent, known for its rich blend of spices and textures. Made with basmati rice, tender marinated meat, or vibrant vegetables, it’s often layered with an array of spices like saffron, cardamom, and cloves. This culinary masterpiece boasts a perfect balance of protein and carbohydrates, although it can be calorie-dense due to added oils and ghee. With its roots in Mughal cuisine, Biriyani is not just a meal; it’s a celebration of tradition and culture, inviting you to savor every delightful bite.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 40mg | 13% |
| Sodium 640mg | 28% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 9% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 11.5%
Carbs: 53.8%