Biriani

Item Rating: 68/100

One cup of Biriani is around 240 grams and contains approximately 400 calories, 12 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Biriani is a fragrant and flavorful dish that originates from South Asian cuisine, particularly popular in India and Pakistan. This aromatic rice dish is crafted with basmati rice, tender meat—like chicken, lamb, or beef—spices, and often layered with vegetables and herbs. Each bite bursts with a symphony of flavors, thanks to the rich blend of spices such as saffron, cardamom, and cloves. While it is a hearty meal, its balance of proteins and aromatic spices offers a satisfying dining experience. However, be mindful of the oil and ghee used in preparation, as that can elevate the calorie count. Enjoy the indulgence of Biriani, a true culinary masterpiece!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 16.00g	21%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 56.00g	20%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	9%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 11.5%

Carbs: 53.8%