Birdseed bread

Item Rating: 74/100

One cup of Birdseed bread is around 237 grams and contains approximately 592 calories, 24 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Birdseed Bread is a delightful, nutritious loaf brimming with a unique blend of seeds like sunflower, sesame, and flax, all baked into a wholesome whole grain base. Originating from artisanal baking traditions, this bread combines the earthy flavors of its seed medley, offering a hearty yet light texture. Packed with fiber, healthy fats, and plant-based protein, Birdseed Bread is an excellent choice for those seeking a nutritious staple. Perfect for sandwiches or simply toasted with a drizzle of honey, it’s a delicious way to nourish your body while enjoying the goodness of nature.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 18.96g	24%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 948mg	41%
Total Carbohydrate 94.79g	34%
Dietary Fiber 11.85g	42%
Total Sugars 11.85g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%