Birds eye mixed vegetables

Item Rating: 88/100

One cup of Birds eye mixed vegetables is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Birds Eye Mixed Vegetables are a vibrant blend of farm-fresh carrots, peas, corn, and green beans, perfect for adding a burst of color and nutrition to any meal. Rooted in wholesome, classic cuisine, these vegetables are picked at the peak of ripeness and flash-frozen to lock in their essential vitamins and nutrients. With no artificial flavors or preservatives, they offer a healthy, low-calorie option packed with fiber and antioxidants. Whether you’re stirring them into a stir-fry, roasting them as a side, or tossing them into a salad, Birds Eye Mixed Vegetables bring convenience and delicious nutrition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%