1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.1 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye frozen mixed vegetables
Birds Eye Frozen Mixed Vegetables typically consist of a blend of carrots, peas, green beans, and corn, offering a convenient and versatile staple found in American kitchens. As a frozen food product, it preserves the nutrients inherent in these vegetables through flash-freezing, locking in their vitamins and minerals for extended periods. These vegetables are low in calories, high in fiber, and rich in water content, making them ideal for a balanced diet. The mix also provides essential vitamins like vitamin A (from carrots), vitamin C (from peas and corn), and folate (from green beans). It is popular across various cuisines and can be used in soups, stir-fries, casseroles, or served steamed as a side dish, catering to a range of dietary preferences and culinary styles.
Health Benefits
- Supports eye health due to the high levels of beta-carotene in carrots, which is converted into vitamin A.
- Promotes a strong immune system with vitamin C found in peas and corn, which aids collagen formation and fights oxidative stress.
- Aids digestion and gut health through the fiber content present across all vegetables in the mix.
- Provides folate—essential for DNA synthesis and cellular function—from green beans, supporting prenatal health and proper growth.
- Contains potassium, especially in peas, which helps maintain normal blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below. Cook directly from frozen or steam for best texture and nutrient retention. Do not refreeze if thawed.
Common Questions About Birds eye frozen mixed vegetables Nutrition
What are the key nutritional values of Birds Eye Frozen Mixed Vegetables?
A 1-cup serving (about 85g) of Birds Eye Frozen Mixed Vegetables contains approximately 60 calories, 2g of protein, 0.5g of fat, 12g of carbohydrates (including 4g of fiber and 4g of naturally occurring sugar), and is a good source of vitamin A and vitamin C. It also provides small amounts of potassium and iron.
Can I eat Birds Eye Frozen Mixed Vegetables on a keto or low-carb diet?
Birds Eye Frozen Mixed Vegetables are not ideal for a strict keto diet as 1 cup contains about 12g of carbohydrates, which may quickly add up in a low-carb allowance. However, they can be consumed in moderation on a less strict, low-carb diet, especially if balanced with high-fat and protein foods.
What are the health benefits of eating Birds Eye Frozen Mixed Vegetables?
Birds Eye Frozen Mixed Vegetables provide a mix of essential nutrients like fiber, vitamin A, and vitamin C, which support digestive health and immune function. Being low in calories and fat, they are also a heart-healthy option. However, check the packaging to ensure no added sauces or seasonings that might contain extra sodium.
How much Birds Eye Frozen Mixed Vegetables should I serve per person?
A recommended serving size is 1 cup (85g), which can be adjusted based on dietary needs and appetite. For a side dish, 1 cup per person is usually sufficient, but increase portions if mixed vegetables are a primary part of the meal.
How do Birds Eye Frozen Mixed Vegetables compare to fresh vegetables?
Birds Eye Frozen Mixed Vegetables retain much of their nutritional value since they are flash-frozen shortly after harvest. While fresh vegetables may have a slightly better texture when consumed immediately, frozen options are convenient, have a longer shelf life, and can be just as nutritious if prepared properly without overcooking.
