Bircher musli

Item Rating: 77/100

One cup of Bircher musli is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Bircher Musli is a delightful Swiss dish made from rolled oats soaked in milk or yogurt, mixed with fresh fruits, nuts, and a hint of honey. Originating from the 1900s, it was created by Dr. Maximilian Bircher-Brenner as a nourishing breakfast for his patients. Packed with fiber, vitamins, and healthy fats, it promotes digestion and provides sustained energy throughout the day. Often topped with seasonal fruits and seeds, Bircher Musli is a refreshing, nutritious choice that embraces a wholesome, balanced diet. Perfect for breakfast or a light snack, it’s a tasty way to fuel your day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 23.81g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%