Bircher musili
Item Rating: 77/100
One cup of Bircher musili is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.
Bircher Musili is a delicious and nutritious Swiss dish made from rolled oats, fresh fruits, nuts, and yogurt or milk. Originating from Zurich in the early 1900s, it was created by physician Maximilian Bircher-Brenner to promote healthy eating. This wholesome breakfast is rich in fiber, vitamins, and antioxidants, making it a fantastic choice for boosting energy and digestion. With its creamy texture and vibrant flavors, Bircher Musili is not just a meal; it’s a refreshing way to start your day and nourish your body. Enjoy it as a tasty, guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 64.29g | 23% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 23.81g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 10.6%
Carbs: 71.5%