Bircher museli
Item Rating: 79/100
One cup of Bircher museli is around 250 grams and contains approximately 375 calories, 12 grams of protein, 7.5 grams of fat, and 75 grams of carbohydrates.
Bircher Museli is a delicious and nutritious breakfast dish that originated in Switzerland. Made with rolled oats soaked in milk or yogurt, it’s often combined with fresh fruit, nuts, and honey for a touch of sweetness. This wholesome meal is rich in fiber, vitamins, and healthy fats, promoting digestion and sustained energy throughout the day. Its versatility allows for endless variations, making it not just a healthy choice, but a delightful way to start your morning with a burst of flavor and vitality. Enjoy the taste of wellness with Bircher Museli!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 7.50g | 10% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 25.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%