Bircher muesli

Item Rating: 76/100

One cup of Bircher muesli is around 238 grams and contains approximately 298 calories, 8.3 grams of protein, 4.8 grams of fat, and 54 grams of carbohydrates.

Bircher Muesli is a wholesome breakfast dish originating from Switzerland. Made with rolled oats soaked in milk or yogurt, it’s often tossed with fresh fruits like apples, berries, and bananas, creating a delightful blend of flavors and textures. This nutritious meal is rich in fiber and antioxidants, promoting digestive health and providing a sustained energy boost. Typically garnished with nuts and honey, Bircher Muesli is not only a tasty option but also a heart-healthy choice. Perfect for starting your day on a deliciously healthy note!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 11.9048mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 53.5714g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 26.1905g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 11.5%

Carbs: 73.8%