Birch sap

Item Rating: 71/100

One cup of Birch sap is around 236 grams and contains approximately 12 calories, 0 grams of protein, 0 grams of fat, and 3.5 grams of carbohydrates.

Birch sap is a naturally sweet, nutrient-rich liquid extracted from birch trees in early spring. Packed with vitamins, minerals, and antioxidants, it contains 17 essential amino acids and is low in calories, making it a healthy alternative to sugary beverages. Originating from Northern regions like Scandinavia and North America, birch sap has a long history in traditional cuisines, often enjoyed fresh or fermented into beverages. With its light, refreshing taste, birch sap supports hydration and boosts immunity, making it a delightful addition to your wellness routine. Discover the pure essence of nature with every sip of birch sap!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	12

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3.54g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.54g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%