Biquerones
Item Rating: 54/100
One cup of Biquerones is around 237 grams and contains approximately 497 calories, 47 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Biquerones are a delicious Spanish delicacy made from fresh anchovies marinated in vinegar, olive oil, garlic, and spices. Traditionally served as a tapa, these small fish are a staple of Mediterranean cuisine, offering a unique blend of tangy and savory flavors. Packed with omega-3 fatty acids, biquerones are great for heart health and provide a rich source of protein. Enjoy them on their own, atop crusty bread, or as part of a vibrant seafood platter. With their bold taste and nutritious profile, biquerones are a delightful way to indulge in the flavors of Spain!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497 |
| Total Fat 35.49g | 45% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 166mg | 55% |
| Sodium 2366mg | 103% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 473IU | 2366% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%