Bio tvaroh
Item Rating: 72/100
One cup of Bio tvaroh is around 238 grams and contains approximately 233 calories, 27 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Bio Tvaroh is a delicious and creamy cottage cheese, crafted from organic milk sourced from pasture-raised cows. Originating from the heart of Eastern European cuisine, it’s a versatile ingredient packed with protein and essential vitamins. Rich in calcium, Bio Tvaroh supports healthy bones and muscles, while being low in fat, making it an ideal choice for balanced diets. Enjoy it in sweet or savory dishes—spread it on toast, mix it into salads, or indulge in it with fresh fruits. Discover the wholesome goodness of Bio Tvaroh today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 10.24g | 13% |
| Saturated Fat 6.43g | 32% |
| Cholesterol 40mg | 13% |
| Sodium 95mg | 4% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.10g | |
| Protein 27.38g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 0mg | 1% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.4%
Protein: 46.8%
Carbs: 13.8%