Bing cherry
Item Rating: 81/100
One cup of Bing cherry is around 237 grams and contains approximately 153 calories, 2.5 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.
Bing Cherry is a sweet, dark red fruit known for its juicy flavor and vibrant color. Originating from the Pacific Northwest of the United States, these cherries are often enjoyed fresh, in pies, or as a flavorful addition to salads. Rich in antioxidants, vitamins A and C, Bing Cherries promote heart health and may reduce inflammation. They are low in calories, making them a guilt-free snack. Whether you're blending them into smoothies or savoring them on their own, Bing Cherries are a delicious and nutritious treat to elevate your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.29g | 14% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 30.51g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 6.1%
Carbs: 89.3%