Bindi
Item Rating: 89/100
One cup of Bindi is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Bindi is a flavorful Indian dish made from tender okra, lightly sautéed with aromatic spices like cumin and coriander. Originating from South Asia, Bindi is known for its vibrant taste and unique texture. Rich in dietary fiber and essential vitamins, this dish is not only delicious but also promotes digestion and overall health. Often served with rice or flatbreads, Bindi is a delightful addition to any meal, showcasing the essence of Indian cuisine while providing a nutritious option for those seeking a wholesome diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 3.52g | |
| Protein 4.60g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 195mg | 15% |
| Iron 1mg | 8% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%