Bindi fry
Item Rating: 78/100
One cup of Bindi fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Bindi Fry is a delicious Indian dish made from crispy, spiced okra, or bhindi, that’s been lightly battered and fried to perfection. Originating from the vibrant kitchens of India, its unique blend of spices, including cumin and coriander, gives it an irresistible flavor. Packed with fiber and essential vitamins, okra contributes to a heart-healthy diet, while the frying process adds a satisfying crunch. Enjoy Bindi Fry as a savory snack or a delightful side dish, perfect for bringing a taste of Indian cuisine to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%