Binagoongan
Item Rating: 57/100
One cup of Binagoongan is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Binagoongan is a savory Filipino dish that showcases pork cooked in a rich, fermented shrimp paste, giving it a unique, umami flavor. Originating from the regions of Luzon, this dish typically features tender chunks of pork simmered with garlic, onions, and vibrant vegetables like eggplant and tomatoes. While it tantalizes the taste buds, binagoongan is relatively high in sodium due to the shrimp paste, making it a delightful but indulgent treat. Enjoy it with steamed rice for a truly satisfying meal that embodies the heart of Filipino cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 1765mg | 77% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%