Biltong
Item Rating: 52/100
One cup of Biltong is around 231 grams and contains approximately 631 calories, 115 grams of protein, 15 grams of fat, and 7.7 grams of carbohydrates.
Biltong is a delicious, air-dried, cured meat originating from Southern Africa, traditionally made from beef, game, or sometimes even poultry. Its savory flavor comes from a unique blend of spices, including coriander and black pepper, along with vinegar, which helps preserve the meat. Packed with protein and low in carbohydrates, biltong is a nutritious snack choice, perfect for those on a low-carb or paleo diet. With minimal additives and no artificial preservatives, it makes a wholesome alternative to traditional jerky. Enjoy biltong as a tasty treat anytime, anywhere!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631 |
| Total Fat 15.38g | 20% |
| Saturated Fat 7.69g | 38% |
| Cholesterol 269mg | 90% |
| Sodium 3900mg | 170% |
| Total Carbohydrate 7.69g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 115.38g | 231% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 14mg | 77% |
| Potassium 1723mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 73.2%
Carbs: 4.9%