Bilberry

Item Rating: 84/100

One cup of Bilberry is around 238 grams and contains approximately 105 calories, 1.7 grams of protein, 1.2 grams of fat, and 27 grams of carbohydrates.

Bilberry is a small, deep blue fruit that hails from the wild forests of Europe and North America. Often mistaken for blueberries, bilberries are packed with antioxidants, vitamins C and E, and fiber, making them a healthy addition to your diet. In traditional cuisine, they are used in jams, pies, and even herbal teas, showcasing their versatility. Known for supporting eye health and improving circulation, bilberries may also aid in reducing inflammation and promoting heart health. With their vibrant flavor and rich nutritional profile, bilberries are a delightful superfood worth exploring!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 1.19g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 27.38g	10%
Dietary Fiber 6.67g	24%
Total Sugars 17.62g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	4%
Potassium 183mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 5.3%

Carbs: 86.3%