Biko

Item Rating: 58/100

One cup of Biko is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 13 grams of fat, and 95 grams of carbohydrates.

Biko is a traditional Filipino dessert made from glutinous rice, coconut milk, and brown sugar. This sweet delicacy boasts a rich, sticky texture and a delightful caramel flavor, often topped with latik, crispy coconut curds. Originating from the Philippines, Biko is commonly served during celebrations and family gatherings. While it's undeniably delicious, please enjoy it in moderation, as it can be high in sugar and carbohydrates. Biko truly embodies the warm, vibrant spirit of Filipino cuisine, inviting you to savor a taste of tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 12.6983g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 38.0952g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.9048mg	0%
Potassium 166.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 3.7%

Carbs: 74.1%