Bihari

Item Rating: 67/100

One cup of Bihari is around 237 grams and contains approximately 591 calories, 35 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bihari is a vibrant and flavorful cuisine hailing from the heart of India, particularly the state of Bihar. Known for its diverse dishes, Bihari food features staples like rice, lentils, and vegetables, often enriched with spices such as mustard and cumin. Signature dishes include Litti Chokha and Sattu Paratha, showcasing the region’s rustic charm. Rich in nutrients and fiber, many Bihari recipes are healthy, using locally sourced ingredients. However, some preparations may be indulgently fried, adding to their delicious richness. Experience the authentic taste of Bihar, where every bite tells a story of tradition and culture.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%