Bihari meat

Item Rating: 62/100

One cup of Bihari meat is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Bihari Meat is a flavorful and aromatic dish hailing from the heart of Bihar, India. This delicious preparation features tender pieces of marinated meat, often lamb or goat, slow-cooked with a rich blend of spices like cumin, coriander, and garam masala. Enhanced with fresh herbs and sometimes a touch of yogurt, Bihari Meat offers a mouthwatering taste experience. While it's hearty and indulgent, it also provides protein and essential nutrients. Enjoyed with steamed rice or spicy flatbreads, Bihari Meat exemplifies the essence of traditional Indian cuisine—bold, rich, and utterly satisfying.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%