Bigos

Item Rating: 73/100

One cup of Bigos is around 240 grams and contains approximately 192 calories, 12 grams of protein, 9.6 grams of fat, and 16 grams of carbohydrates.

Bigos is a traditional Polish dish, often referred to as hunter's stew. This hearty meal combines sauerkraut, fresh cabbage, and a variety of meats, including pork, beef, and sausage, simmered to perfection with aromatic spices. Rich in flavors and history, Bigos can be enjoyed throughout the year, but it shines in winter months. While it provides protein and probiotics from the fermented cabbage, it can be high in sodium and fat, so moderation is key. Whether served as a comforting family meal or at festive gatherings, Bigos embodies the essence of Polish cuisine and warms the heart with every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 640mg	28%
Total Carbohydrate 16.00g	6%
Dietary Fiber 4.00g	14%
Total Sugars 6.40g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	9%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.2%

Carbs: 32.3%