Big tamale
Item Rating: 65/100
One cup of Big tamale is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Big Tamale is a delicious twist on the traditional Mexican classic, featuring a flavorful blend of masa harina filled with savory ingredients like tender meats, fresh vegetables, and zesty spices. Originating from Mexico, this comforting dish is often wrapped in corn husks and steamed to perfection, creating a delightful texture. While a Big Tamale can be indulgent with its rich fillings, it's also packed with protein and fiber, especially when made with wholesome ingredients. Enjoy it as a satisfying treat that brings a taste of authentic cuisine right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 29mg | 10% |
| Sodium 941mg | 41% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%