Big salad
Item Rating: 83/100
One cup of Big salad is around 240 grams and contains approximately 120 calories, 4 grams of protein, 5.6 grams of fat, and 16 grams of carbohydrates.
Big Salad is a vibrant and hearty meal, bursting with fresh greens, colorful vegetables, and protein-packed toppings like grilled chicken, chickpeas, or tofu. Originating from diverse culinary traditions, this dish combines flavors from around the globe, blending crisp romaine, ripe tomatoes, and crunchy cucumbers with zesty dressings. Packed with vitamins and minerals, Big Salad is a nutritious choice, offering fiber and healthy fats while being low in calories. Indulge in the perfect balance of taste and wellness with every delicious bite of Big Salad!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.60g | 7% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 6.40g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 9% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.6%
Protein: 12.3%
Carbs: 49.1%