Big mushroom

Item Rating: 85/100

One cup of Big mushroom is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Big Mushroom is a delicious and nutritious culinary treasure, bursting with flavor and versatility. Originating from various global cuisines, this hearty fungus adds depth to dishes ranging from Italian risottos to Asian stir-fries. Rich in antioxidants, vitamins, and minerals, Big Mushroom supports immune function and promotes heart health. It’s low in calories and fat, making it a fantastic choice for those looking to maintain a balanced diet. Remember, while they offer numerous health benefits, it's essential to enjoy them in moderation and prepare them properly to maximize their goodness. Discover the wonders of Big Mushroom in your next meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.81g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 7.76g	3%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 7.36g	15%

Vitamin D 17IU	83%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%