Big breakfast
Item Rating: 64/100
One cup of Big breakfast is around 236 grams and contains approximately 409 calories, 15 grams of protein, 25 grams of fat, and 31 grams of carbohydrates.
Big Breakfast is a hearty and indulgent meal featuring classics like scrambled eggs, crispy bacon, fluffy pancakes, and sautéed mushrooms, often enhanced with avocado or tomatoes for a fresh twist. Originating from traditional English cuisine, this satisfying spread is perfect for kickstarting your day. While it provides a burst of energy with carbohydrates and proteins, it can be rich in fats and calories, making it an occasional treat rather than an everyday choice. Whether enjoyed at home or a cozy café, Big Breakfast brings comfort and joy to every morning.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409 |
| Total Fat 24.52g | 31% |
| Saturated Fat 8.17g | 41% |
| Cholesterol 253mg | 84% |
| Sodium 850mg | 37% |
| Total Carbohydrate 30.51g | 11% |
| Dietary Fiber 2.18g | 8% |
| Total Sugars 1.63g | |
| Protein 15.26g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 2mg | 12% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.7%
Protein: 15.1%
Carbs: 30.2%