Big beans
Item Rating: 96/100
One cup of Big beans is around 238 grams and contains approximately 333 calories, 21 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Big Beans are a hearty blend of nutritious legumes, featuring a variety of beans like black, kidney, and pinto, each offering a unique flavor and texture. Originating from diverse culinary traditions around the world, they’re a staple in dishes from chili to salads. Packed with protein, fiber, and essential nutrients, Big Beans promote heart health and support digestion. While they provide wholesome energy, be mindful of added sugars or sodium in some preparations. Dive into Big Beans for a delicious and healthy meal that fuels your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 2.38g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 25.6%
Carbs: 71.2%