Nutrition Facts for Big avocado
Image of Big avocado

Big avocado

Item Rating: 85/100

One cup of Big avocado is around 236 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Big Avocado is a delicious and nutritious snack that brings the vibrant flavors of Mexico right to your table. Packed with creamy, heart-healthy avocados, it offers a rich source of monounsaturated fats, fiber, and essential vitamins. This delightful dish blends fresh ingredients like tomatoes, onions, and zesty lime, making it a perfect addition to salads or a tasty dip for your favorite tortilla chips. Indulge in Big Avocado and enjoy a heart-healthy treat that’s as satisfying as it is flavorful!

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Nutrition Facts

Serving size 1 cup (236.5g)
Amount per serving % Daily Value*
Calories 379
Total Fat 34.67g 44%
Saturated Fat 5.03g 25%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 20.18g 7%
Dietary Fiber 15.88g 57%
Total Sugars 1.56g
Protein 4.73g 9%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 1147mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%