Bifidus yoghurt
Item Rating: 68/100
One cup of Bifidus yoghurt is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.
Bifidus Yoghurt is a creamy delight packed with live probiotic cultures that promote gut health and enhance digestion. Originating from traditional dairy practices, this yoghurt is rich in essential nutrients, including calcium and protein, making it a wholesome addition to any diet. With its smooth texture and tangy flavor, Bifidus Yoghurt not only satisfies your taste buds but also supports a balanced lifestyle. Enjoy it straight from the tub, mixed with fresh fruits, or blended into smoothies, and experience the benefits of wellness in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 6.31g | 8% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 24mg | 8% |
| Sodium 110mg | 5% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 18.93g | |
| Protein 9.46g | 19% |
| Vitamin D 126IU | 631% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%