Bifes
Item Rating: 61/100
One cup of Bifes is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Bifes are succulent cuts of beef, hailing from various cuisines around the world, particularly popular in Brazilian and Portuguese cooking. Typically marinated and grilled to perfection, they are often served alongside vibrant salads and hearty sides. Rich in protein and essential nutrients, bifes offer a flavorful way to boost energy and muscle health. However, moderation is key, as some cuts can be high in saturated fats. Whether enjoyed in a traditional steakhouse or a cozy home kitchen, bifes promise a delightful taste experience that brings people together.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%