Bife panado

Item Rating: 59/100

One cup of Bife panado is around 237 grams and contains approximately 591 calories, 35 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Bife Panado is a delicious Portuguese dish featuring tender beef that’s been seasoned, dipped in egg, and coated with crispy breadcrumbs. This mouthwatering meal is typically pan-fried to golden perfection, creating a savory crunch with every bite. Originating from Portugal, it embodies rustic comfort food traditions, often served with a side of rice or salad. While it’s wonderfully satisfying, the frying process does add some extra calories and fat. However, when enjoyed in moderation, Bife Panado brings joy to your table with its rich flavor and hearty nature. Indulge in the taste of Portugal with this delectable treat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 47.32g	17%
Dietary Fiber 2.37g	8%
Total Sugars 2.37g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 21.8%

Carbs: 29.1%