Bife
Item Rating: 65/100
One cup of Bife is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Bife is a delicious cut of beef, celebrated in Brazilian cuisine for its rich flavor and tenderness. Typically grilled to perfection, it’s often served with a side of fresh vegetables or rice, making it a satisfying meal. Packed with protein, Bife supports muscle health, while essential vitamins and minerals contribute to overall well-being. However, moderation is key, as it can be high in saturated fats. Whether savoring it in a traditional churrasco or a gourmet dish, Bife is a mouthwatering choice that brings people together.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 214mg | 71% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 95IU | 476% |
| Calcium 48mg | 4% |
| Iron 6mg | 34% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%