Bife

Item Rating: 65/100

One cup of Bife is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Bife is a delicious cut of beef, celebrated in Brazilian cuisine for its rich flavor and tenderness. Typically grilled to perfection, it’s often served with a side of fresh vegetables or rice, making it a satisfying meal. Packed with protein, Bife supports muscle health, while essential vitamins and minerals contribute to overall well-being. However, moderation is key, as it can be high in saturated fats. Whether savoring it in a traditional churrasco or a gourmet dish, Bife is a mouthwatering choice that brings people together.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 95.2381IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%