Nutrition Facts for Bife do lombo
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Bife do lombo

Item Rating: 73/100

One cup of Bife do lombo is around 235 grams and contains approximately 294 calories, 29 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Bife Do Lombo is a succulent cut of beef, originating from the heart of Portuguese cuisine. Known for its rich flavor and tenderness, this dish is typically grilled or pan-seared to perfection. Often seasoned with a blend of aromatic herbs and spices, it boasts a savory profile that delights the palate. While it's a delicious source of protein, it’s important to enjoy in moderation due to its fat content. With a nutritious side of vegetables or rice, Bife Do Lombo makes for a satisfying meal that's sure to impress.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 17.65g 23%
Saturated Fat 7.06g 35%
Polyunsaturated Fat NaNg
Cholesterol 88mg 29%
Sodium 82mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 29.41g 59%
Vitamin D 0IU 0%
Calcium 12mg 1%
Iron 3mg 16%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%