Bife da vazia

Item Rating: 61/100

One cup of Bife da vazia is around 237 grams and contains approximately 591 calories, 52 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Bife Da Vazia is a flavorful cut of beef, originating from the culinary traditions of Brazil. Known for its tenderness and rich taste, this steak is derived from the flank of the cow, making it a leaner option compared to other cuts. It's perfect for grilling or stir-frying, and it's often marinated to enhance its natural flavors. Packed with protein and essential vitamins, Bife Da Vazia is a nourishing choice for meat lovers, though it's best enjoyed in moderation due to its higher fat content. Indulge in this delicious and satisfying dish that's a staple in Brazilian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 47.32g	61%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.05g	104%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 781mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 32.8%

Carbs: 0.0%