Bifana
Item Rating: 62/100
One cup of Bifana is around 238 grams and contains approximately 536 calories, 30 grams of protein, 24 grams of fat, and 42 grams of carbohydrates.
Bifana is a delicious Portuguese sandwich featuring marinated pork, traditionally spiced with garlic, paprika, and white wine. Served in a soft bread roll, it’s a beloved street food that packs a flavorful punch. While the pork provides protein, the dish can be on the heavier side due to its rich seasoning and potential sauces. Despite this, Bifana is often enjoyed with fresh ingredients like peppers and greens, adding a touch of nutrition. Whether you savor it at a local café or whip one up at home, Bifana is a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536 |
| Total Fat 23.81g | 31% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 83mg | 28% |
| Sodium 1131mg | 49% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 5.95g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 23.8%
Carbs: 33.3%