Bietensalade

Item Rating: 84/100

One cup of Bietensalade is around 237 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Bietensalade is a vibrant and nutritious beet salad, hailing from the heart of European cuisine. This colorful dish combines tender, roasted beets with crisp greens, tangy feta cheese, and a zesty vinaigrette, creating a delightful medley of flavors. Packed with antioxidants, beets are known for their heart-healthy benefits, while the addition of nuts boosts protein and healthy fats. Low in calories and high in fiber, Bietensalade is not only delicious but also a fantastic choice for a wholesome diet. Enjoy this refreshing dish as a side or a light main course, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 185mg	8%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.62g	24%
Total Sugars 16.56g
Protein 3.79g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%