Biefstuk
Item Rating: 65/100
One cup of Biefstuk is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Biefstuk is a succulent cut of beef, celebrated in Dutch cuisine for its rich flavor and tender texture. Sourced from premium beef, it’s packed with high-quality protein, iron, and essential vitamins. While it’s a delightful indulgence, moderation is key due to its saturated fat content. Whether grilled, pan-seared, or served with fresh vegetables, Biefstuk offers a delicious way to enjoy hearty, authentic flavors while fueling your body with vital nutrients. Elevate your dining experience with this classic dish!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 166mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.51g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 875mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%