Bicol express

Item Rating: 56/100

One cup of Bicol express is around 250 grams and contains approximately 375 calories, 19 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.

Bicol Express is a flavorful Filipino dish originating from the Bicol region, renowned for its rich and spicy profile. This hearty stew features tender pork, simmered in creamy coconut milk and infused with fiery chili peppers, creating a perfect blend of heat and richness. Traditionally served over rice, it's a beloved comfort food that embodies the bold flavors of Filipino cuisine. While delicious, Bicol Express is indulgent, making it a calorie-rich option due to its creamy coconut base. However, it does provide protein and healthy fats from the pork and coconut milk, making it a satisfying meal that warms both body and soul.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 25g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 1250mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 6.25g
Protein 18.75g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%