Bibimbap

Item Rating: 72/100

One cup of Bibimbap is around 162 grams and contains approximately 131 calories, 8.9 grams of protein, 4.7 grams of fat, and 13 grams of carbohydrates.

Bibimbap is a popular Korean dish that translates to 'mixed rice.' It typically includes a variety of sautéed vegetables, a fried egg, and sliced meat, all served over rice with a spicy gochujang sauce. Nutritious and balanced, Bibimbap offers a good mix of protein, fiber, and carbs. To keep it healthy, focus on adding more vegetables and lean meats, and go easy on the sauce.

Nutrition Facts

Serving size	(162g)

Amount per serving	% Daily Value*
Calories	131.22

Total Fat 4.7304g	0%
Saturated Fat 1.1227g	0%
Polyunsaturated Fat 1.2895g
Cholesterol 19.44mg	0%
Sodium 703.08mg	0%
Total Carbohydrate 13.2516g	0%
Dietary Fiber 1.458g	0%
Total Sugars 2.4624g
Protein 8.9262g	0%

Vitamin D 0IU	0%
Calcium 40.5mg	0%
Iron 1.62mg	0%
Potassium 383.94mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 27.2%

Carbs: 40.4%