Bibb lettuce
Item Rating: 85/100
One cup of Bibb lettuce is around 239 grams and contains approximately 35 calories, 2.6 grams of protein, 0.4 grams of fat, and 6.5 grams of carbohydrates.
Bibb Lettuce is a tender, buttery green known for its delicate, sweet flavor and crisp texture. Originating from the Mediterranean, it's a star in salads and gourmet dishes alike. Packed with vitamins A and K, and low in calories, it’s a fantastic choice for health-conscious eaters. Its high water content helps keep you hydrated while providing essential nutrients. With its charming leaves that cradle toppings beautifully, Bibb Lettuce isn't just a salad ingredient; it's a delicious way to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 6.52g | 2% |
| Dietary Fiber 4.35g | 16% |
| Total Sugars 2.17g | |
| Protein 2.61g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 87mg | 7% |
| Iron 2mg | 10% |
| Potassium 435mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%