Bib lettuce
Item Rating: 86/100
One cup of Bib lettuce is around 10 grams and contains approximately 1.3 calories, 0.2 grams of protein, 0 grams of fat, and 0.2 grams of carbohydrates.
Bib Lettuce is a crisp, tender green that's a favorite in salads and wraps. Originating from Mediterranean cuisine, its soft, cupped leaves are perfect for holding fillings. Packed with vitamins A and K, Bib Lettuce supports healthy vision and bone strength. With its low calorie count and high water content, it keeps you hydrated and satisfied without the guilt. Versatile and delicious, Bib Lettuce adds a fresh touch to any meal. Elevate your dishes today with this nutritious gem!
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Nutrition Facts
| Serving size | 1 cup (10.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1 |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 0.18g | 0% |
| Dietary Fiber 0.18g | 1% |
| Total Sugars 0.13g | |
| Protein 0.18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 0mg | 1% |
| Potassium 24mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 44.9%
Carbs: 44.9%