Bialy

Item Rating: 74/100

One cup of Bialy is around 236 grams and contains approximately 506 calories, 17 grams of protein, 2.4 grams of fat, and 101 grams of carbohydrates.

Bialy is a delicious, chewy bagel-like bread roll hailing from Polish Jewish cuisine. Traditionally topped with caramelized onions, garlic, and poppy seeds, its unique flavor profile sets it apart from the familiar bagel. Bialy is made from simple ingredients: flour, water, yeast, and salt, making it a low-fat option rich in carbohydrates. Often enjoyed fresh, it can be paired with spreads or used in sandwiches. With its wholesome ingredients, Bialy offers a delightful taste of heritage, perfect for a nutritious breakfast or snack.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	505.9523

Total Fat 2.4093g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 819.1611mg	0%
Total Carbohydrate 101.1904g	0%
Dietary Fiber 4.8186g	0%
Total Sugars 0g
Protein 16.8652g	0%

Vitamin D 0IU	0%
Calcium 48.186mg	0%
Iron 6.0232mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%