Bialy
Item Rating: 74/100
One cup of Bialy is around 236 grams and contains approximately 506 calories, 17 grams of protein, 2.4 grams of fat, and 101 grams of carbohydrates.
Bialy is a delicious, chewy bagel-like bread roll hailing from Polish Jewish cuisine. Traditionally topped with caramelized onions, garlic, and poppy seeds, its unique flavor profile sets it apart from the familiar bagel. Bialy is made from simple ingredients: flour, water, yeast, and salt, making it a low-fat option rich in carbohydrates. Often enjoyed fresh, it can be paired with spreads or used in sandwiches. With its wholesome ingredients, Bialy offers a delightful taste of heritage, perfect for a nutritious breakfast or snack.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506 |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 819mg | 36% |
| Total Carbohydrate 101.19g | 37% |
| Dietary Fiber 4.82g | 17% |
| Total Sugars 0.00g | |
| Protein 16.87g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 13.7%
Carbs: 82.0%