Nutrition Facts for Bialy bagel
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Bialy bagel

Item Rating: 70/100

One cup of Bialy bagel is around 236 grams and contains approximately 639 calories, 22 grams of protein, 4.2 grams of fat, and 131 grams of carbohydrates.

Bialy Bagel is a delightful twist on the classic bagel, originating from Polish-Jewish cuisine. This chewy, baked bread features a unique, onion and garlic topping nestled within the center, offering a burst of flavor in every bite. Unlike traditional bagels, Bialys are typically lower in calories and fat, making them a healthier option for breakfast or a snack. With their fresh, wholesome ingredients, Bialy Bagels are perfect for those seeking a delicious, nutritious choice without sacrificing taste. Enjoy them toasted or topped with your favorite spreads for a satisfying meal.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 639
Total Fat 4.17g 5%
Saturated Fat 0.83g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1111mg 48%
Total Carbohydrate 130.56g 47%
Dietary Fiber 5.56g 20%
Total Sugars 5.56g
Protein 22.22g 44%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 7mg 39%
Potassium 194mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 13.7%
Carbs: 80.5%