Bhuni kichri

Item Rating: 74/100

One cup of Bhuni kichri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Bhuni Kichri is a flavorful one-pot dish originating from the Indian subcontinent, primarily celebrated in Punjabi cuisine. This comforting meal combines perfectly cooked basmati rice and wholesome lentils, often enhanced with vibrant spices like cumin, turmeric, and coriander. It may also include vegetables such as peas and carrots for added nutrition. Rich in protein and fiber, Bhuni Kichri promotes digestive health while providing a satisfying, hearty experience. With its balanced ingredients, it’s both nourishing and versatile, making it a beloved choice for a wholesome family meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%