Bhrwa baingan
Item Rating: 81/100
One cup of Bhrwa baingan is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bhrwa Baingan is a flavorful dish from the heart of Indian cuisine, featuring eggplants stuffed with a tantalizing blend of spices, herbs, and sometimes nuts. This vibrant dish is often seasoned with roasted cumin, coriander, and a hint of tamarind, offering a rich, aromatic experience. Not only is Bhrwa Baingan delicious, but it also packs a nutritional punch, as eggplants are low in calories and high in fiber, promoting heart health and aiding digestion. Enjoy it as a perfect side or a main course for a hearty, wholesome meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%