Bhindi sabji

Item Rating: 83/100

One cup of Bhindi sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Bhindi Sabji is a vibrant Indian dish made with tender okra, also known as bhindi, sautéed with spices, onions, and tomatoes. This flavorful vegetarian delight hails from the heart of Indian cuisine, where it's cherished for its unique textures and aromas. Packed with essential nutrients, bhindi is low in calories yet high in vitamins A, C, and K, making it a healthful choice for any meal. With its perfect blend of spices, Bhindi Sabji not only tantalizes your taste buds but also promotes good digestion and overall wellness. Serve it with roti or rice, and enjoy a taste of India!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.89g	28%
Total Sugars 6.31g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%