Bhindi masala

Item Rating: 80/100

One cup of Bhindi masala is around 250 grams and contains approximately 225 calories, 3.8 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.

Bhindi Masala is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with aromatic spices, onions, and tomatoes. This vegetarian delight is known for its rich blend of flavors, combining cumin, coriander, and garam masala that tantalize the taste buds. Packed with nutrients, bhindi, or okra, is low in calories yet high in fiber, vitamins, and antioxidants, promoting healthy digestion and weight management. Enjoyed with rice or flatbreads, Bhindi Masala is a wholesome, colorful addition to any meal that celebrates the essence of home-cooked Indian delicacies.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 12.50g	16%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 25.00g	9%
Dietary Fiber 7.50g	27%
Total Sugars 5.00g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 1mg	6%
Potassium 575mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 6.6%

Carbs: 44.0%